27 Jan The Magic of Sea Swimming in Ireland
Our number one tip for getting through these endless lockdowns… jump in the sea, every day if you can!
Our swimming usually tapers off in winter to the odd (maaaaybe monthly) thrash in the rolling waves, but since last Spring we’ve swum almost every day… what a way to clear your head, re-energise, boost those endorphins and come skipping onto the beach ready for the day!
Not a bad list of benefits…
- Boosts your immune system
- Gives a natural high
- Improves circulation
- Reduces stress
- Get your magnesium dose for relaxing those muscles and promoting deep sleep!